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5 Tasty & Healthy High- Proteins Smoothies One Can Have A As Pre-Workout Drinks For Muscle Growth


Do you feel like you put a lot of energy and dedication in your workout for a week but feel exhausted in a next one?
Take notice.
So drink up! We Have compiled the tastiest and easiest high protein Smoothie Recipe for you

Let's begin.

Seasonal Fruit Smoothie.

As the name suggests, your choice of fruit keep changing with each season. Mostly, you'll end up making vitamin C blast As citrusy fruit are available in most season which is great ! 
Antioxidant help you absorb minerals and detoxify your body.

To make the smoothie, Take the fruit of your choice, it can be Orange, grapefruit, and Tangerine. Peel it, remove the seed. Take half cup of pineapple. Feel free to add any berries you have in your fridge or the ones you like to half cup of Greek yoghurt. 
Add 1 tablespoon of Pre- workout health supplement. Blend the ingredients. Serve and enjoy!

We Recommend you consult your nutritionist before using any supplement.

Green Superman Smoothie 

Popeye was right. Spinach Keep your muscle strong and improve your performance.

For this smoothie, take 2 cups of spinach, 2bananas and 2 apple. Chop the ingredients and blend them. Pour it in a glass and enjoy your pre- workout smoothie!

Berry Blast Smoothie

Most people love the extoic nature of berries. The good new's is that you will able to use as many varieties of berries as you like in this smoothie.

Take half cup of apple juice , 1 banana, one half cup of mixed berries ( strawberry, blueberry and blackberry ) and three/ fourth of Greek yoghurt , blend them together and pour it in a glass and drink up. 
Add honey for sweetness of needed.
Dry Fruits Smoothie with Plant Based Protein Powder .

If you're nuts for nuts , dry fruits smoothie is perfect for you! Another bonus for you here is a plant-based protein powder which high in nutrition and fibre and low in calories. This will assist you in losing weight without Comparising on nutrition.

Take half cup of almond milk , 1 teaspoons of coconut flakes, one tablespoon of plant based protein powder, 1 teaspoon of coffee, 1 teaspoon of cocoa powder and half cup of coconut milk. Blend them together. take tablespoon of each dry fruits you like chop them into small pieces, And add them to your smoothie and mix them nicely .

You will love the chunks while drinking your smoothie.


Oats And Cocoa Smoothie

Oats have so many benefits. from muscle strength and weight loss to skin brightening, it's for all things wellness.

To make this smoothie, Take three/fourth cup of Skimmed milk, half cup of Greek yoghurt, One/fourth cup of Oats, 1teaspoon of vanilla extract, 1 banana , 1 teaspoon of peanut butter and 1 teaspoon of cocoa powder. Add all ingredients into the blender and blend on high for a minute, Viola! your smoothie is ready , pour into a glass, add a straw and enjoy. 

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